Meet Sharon 

An engaging and experienced speaker and coach, Sharon’s expertise inspires and motivates audiences to follow nature’s rules for a stronger, healthier body with less disease.

She has shared her strategies with teaching professionals for over ten years. Significant health improvements have been achieved; teachers are healthier and more effective while instructing successful, thriving students. She helps athletes of all levels, executives and individuals reprogram their metabolism, increase energy and decrease sugar cravings with insightful, science based tips and techniques.

Sharon has been in the corporate world for over 30 years with extensive coaching, teaching and training, presently coaching over 2,000 individuals a year. She is a Certified Nutrition and Fitness Coach through the International Board of Nutrition and Fitness Coaching (IBNFC), a Certified Behavioral Analytical Trainer, Coach U-Core Essentials Graduate and holds a teaching certificate with a Bachelor of Science in Education.

Staying healthy in a busy life while raising a family and working full-time is challenging but not impossible. Sharon’s proven methods create positive results both physically and mentally, encouraging lifestyle changes for healthier, happier and productive lives.

A lifetime advocate of healthy nutrition and exercise, Sharon enjoys staying active in many sports.  Her true passion is running half and full marathons.