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Workbook Tracking Sheets
Our ancient, amazing human brains are notoriously bad at remembering certain details from our past…
This is especially true for details that don’t pertain to our future survival, like what we ate for lunch four days ago, or how many hours we slept five nights ago. This is just one of the reasons it’s vital for our long-term success to write some things down.
The tracking sheets below have been created for you to track your daily actions. Each cell is color coded after you input your value. If you are at or above the healthy action, the cell turns green. If you are below the healthy action, the cell turns red. This allows you, at a quick glance, to look back at each week or month and see how things are going and where you may need to focus improvement efforts.
Start by changing the first date to your start date (Cell A3 in Mac, and A4 in PC). All other dates will auto-populate for you. Then simply log each action every day.
Basic Goals:
1.) Sleep – 8 hours or more each day
2.) Movement (Steps) – 10,000+ each day
3.) Food – Y each day
Advanced Goals:
1.) Sleep – 8 hours or more each day
2.) Movement (Steps) – 10,000+ each day
3.) Food – Y each day
4.) Meditation – Y each day (10-20+ minutes)
5.) Water – 3 Liters or more each day
6.) Sauna – Y each day
7.) HIIT – 3 or more Y per week
Basic Goals Excel Spreadsheet
For Mac & PC
Advanced Goals Excel Spreadsheet
For Mac & PC
Basic Goals Numbers for Mac
Designed for Apple Devices
Advanced Goals Numbers for Mac
Designed for Apple Devices